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My next mini goal of 280 is well within my sights now! Look out 270's! I'm knocking on the door. Have a good week everyone!
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127,8 kg
Perso fino ad ora: 16,3 kg.
Rimanenti: 37,1 kg.
Dieta seguita: Abbastanza buono.
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1638 kcal
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Gras: 64,28g | Prot: 78,65g | Carb: 207,29g.
Colazione: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Apples, Kraft Tomato Basil String Cheese. Pranzo: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Oranges, Ocean Spray Cranraisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Walnuts, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Cena: Walnuts, Coca-Cola Vanilla Coke Zero (Can), Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Snacks/Altro: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Di più...
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4120 kcal
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Esercizio:
Stare seduti - 4 ore, Lavoro d'ufficio - 10 ore, Guidare - 1 ora e 30 minuti, Riposare - 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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