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Looks good. The best feeling that I implement different social eating throughout the week. Weekly calorie average is my weapon hahaha
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69,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1780 kcal
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Gras: 71,23g | Prot: 108,57g | Carb: 180,97g.
Colazione: Raspberries , Valmiera Vājpiena Biezpiens, Rimi Cukurs, Latvijas Maiznieks Īstenā Rudzu Pilngraudu Maize, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Alpro Roasted Almond Original. Dopo Colazione: Day Up Blue. Pranzo: Rimi Atlantijas Laša Fileja, Rimi Salad Cheese, Latvijas Maiznieks Īstenā Rudzu Pilngraudu Maize, Cabbage . Dopo Pranzo: Alpro Roasted Almond Original, Nobelrasco Dried Figs, Laima Rūgtā Šokolāde Ar Veselām Mandelēm, Cashew Nuts , Gemoss Kakao. Cena: Gala Apples, Alvo Кокосовая Стружка, Avocado, Banana, Mori Nu Tofu Firm Silken. Dopocena: Watermelon, Baltais Sviests 82,5%, 🍗🌶️ 29. 15/4/23 vista ar eļļu, Egg, Balticovo Olu Baltums, 🍜 🫛6. Wok Noodles. Di più...
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Aumentando 0,5 kg a Settimana
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