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Ate less than my RDI yesterday. By the time I got home from choir practice, I just ate a small pizza slice and a PB&J sandwich on diet bread. Hubs was at from from 7am-9:30pm and I was asleep when he rolled in after 10 last night. He is a workaholic and I am concerned about it. At least he came home. He has tunnel vision and I think he doesn't see life away from work as important.
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52,7 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 0,5 kg.
Dieta seguita: 100%.
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1494 kcal
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Gras: 57,95g | Prot: 56,45g | Carb: 160,51g.
Colazione: Great Value Half & Half, Coffee, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Pranzo: Atkins Meal Chocolate Peanut Butter Bar. Cena: Blackburn's Butter Pecan Syrup, Buttermilk Pancakes , Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Duke's Mayonnaise Light with Olive Oil, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Snacks/Altro: Vodka, Tampico Tropical Punch, Dole 100% Pineapple Juice (6 oz), Coors Keystone Light Beer, Townhouse Original Crackers, Trident Perfect Peppermint Gum. Di più...
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1759 kcal
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Esercizio:
Guardare la TV - 1 ora e 30 minuti, Guidare - 20 minuti, Shopping - 1 ora e 20 minuti, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 8 ore, Riposare - 4 ore e 20 minuti. Di più...
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Calando 1,9 kg a Settimana
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