|
it was a weird weekend at home Hubs' birthday was yesterday. He was Mr. Hyde several different times and that was unpleasant. I was hoping for some good quality time before I leave on vacation tomorrow. While he was preoccupied with work, his Hyde behavior made me very nervous all weekend.
He did help me dye my hair for my trip so feeling 100% better with my flame red hair.
|
52,2 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
|
|
2758 kcal
|
Gras: 134,62g | Prot: 87,23g | Carb: 270,70g.
Colazione: Great Value Half & Half, Coffee, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Pranzo: Great Value California Style Vegetable Mix, White Rice, Kroger Vienna Sausages. Cena: Chili's Captain's Castaway, Longhorn Steakhouse Texas Margarita, Chili's Caesar Salad Side, Chili's Cajun Pasta with Seared Shrimp. Snacks/Altro: Chili's Cheesecake, Townhouse Original Crackers. Di più...
|
|
1697 kcal
|
Esercizio:
Sesso - 20 minuti, Doccia - 20 minuti, Guidare - 30 minuti, Pulizia - 50 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 8 ore, Riposare - 5 ore e 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
|
Calando 0,2 kg a Settimana
|