|
Staying at the 174 range is ok. At least it's not going back to 176 so I think it's an improvement.
|
79,3 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 24,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1536 kcal
|
Gras: 54,09g | Prot: 75,70g | Carb: 194,08g.
Colazione: Woodstock Farms Organic Dijon Mustard, Blueberries , Heinz Tomato Ketchup, International Delight French Vanilla Coffee Creamer, Coffee with Milk, Kroger Hash Brown Patties, Kirkland Signature Organic Brown Eggs, Morningstar Farms Veggie Breakfast Bacon Strips. Pranzo: Tea with Honey, Birds Eye Garlic Chicken Skillet Meal. Cena: Great Value Organic Dijon Mustard, Heinz Tomato Ketchup, Lettuce, Mozzarella Cheese, Alpine Lace 25% Reduced Fat Provolone Cheese, Alpine Lace 25% Reduced Fat Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Altro: Wellsley Farms Pitted Dried Plums, Watermelon . Di più...
|
Aumentando 0,1 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di jortega749
|