Diario di apelmm, 07 giu 23

scared to post. anyway Water Rx: define healthy eating daily eating goal. begin sips q1h, then q2h, then q4h. after some time of this, begin prn sips. depending on success, go up & down on prn frequency.
83,0 kg Perso fino ad ora: 0 kg.    Rimanenti: 21,3 kg.    Dieta seguita: Abbastanza buono.

1988 kcal Gras: 80,67g | Prot: 98,28g | Carb: 225,41g.   Colazione: Friendly Farms Greek Nonfat Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Athenos Natural Crumbled Feta Cheese, Salami, Skinless Chicken Breast, Vinaigrette Dressing, Strawberries, Feta Cheese , House Salad, Birds Eye Voila! Garlic Chicken, Private Selection Premium Moose Tracks Ice Cream, Strawberries, Great Value Sun-Dried Raisins, Fisher Dry Roasted Peanuts, Cream Cheese, Panera Bread Sesame Bagel. Di più...
Calando 1,9 kg a Settimana





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