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Changing my weigh in day. And since I find it difficult to eat correctly on Saturday, I have decided to make this day my weigh in day and free day. This week I went without breakfast and only ate lunch, dinner, and a snack. It wasn't that hard as before starting this I didn't eat breakfast. I also found that eating breakfast made me hungrier during the day. So all in all, I hoping these changes are more sustainable for me. Have a great day!
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109,2 kg
Perso fino ad ora: 31,8 kg.
Rimanenti: 52,5 kg.
Dieta seguita: Abbastanza buono.
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1213 kcal
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Gras: 65,46g | Prot: 29,16g | Carb: 128,91g.
Colazione: Stiebs Pomegranate Seeds, Banquet Brown 'N Serve Beef Sausage Links, Cavendish Farms Hash Brown, Coca-Cola Coca-Cola Classic (7.5 oz). Pranzo: Crackers, Betty Crocker Rich & Creamy Frosting - Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Deli Thin Sliced Pepperoni, Carando Genoa Salami, Coca-Cola Coca-Cola Classic (7.5 oz), Lucerne Colby Jack Slices. Snacks/Altro: Lucerne Colby Jack Slices, Hillshire Farm Beef Summer Sausage, Crackers. Di più...
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Calando 1,0 kg a Settimana
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