Diario di lwheels, 12 giu 23

I had a day yesterday. It was nice out and I ate a ton of junk food. It’s okay. Back on the wagon today!

61,7 kg Perso fino ad ora: 8,2 kg.    Rimanenti: 0,5 kg.    Dieta seguita: Abbastanza buono.

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1334 kcal

Gras: 45,20g | Prot: 100,42g | Carb: 145,74g.   Colazione: Planet Oat Unsweetened Oatmilk Original, Egg White, Adams 100% Natural Creamy Peanut Butter, Egg Yolk, Thomas' Light Multi-Grain English Muffin. Pranzo: Crunchmaster Multi-Grain Crackers, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix, Skinless Chicken Breast, Cooked Egg White, Cucumber (with Peel), Tomatoes, Bell Peppers, Red Onions, Signature Farms Peeled Baby-Cut Carrots, Green Giant Sugar Snap Peas, Earthbound Farm Romaine, Iceberg Lettuce (Includes Crisphead Types), Mangos . Cena: Zucchini , 365 Everyday Value Organic Wild Rice Mix, Spinach , Unsalted Butter Stick, Butcher Box Scallops. Snacks/Altro: Girl Scout Cookies Thin Mint Pretzels, Reese's Miniature Peanut Butter Cups (3), Sweet Cherries (Queen Anne, Bing). Di più...

2354 kcal

Esercizio: Apple Health - 24 ore. Di più...