|
Day 4 of revamped 75
Even if my weight loss goals were pretty fine, I had a few pther goals which I strayed from and thus had to restart 75 day challange.
Have had pretty bad last 3 days. Back on track again! Eat good todaay and going to 1100 calories for overcoming the last 3 days.
Also, worked out again after a week.
Cheers!
|
63,9 kg
Perso fino ad ora: 9,7 kg.
Rimanenti: 6,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1097 kcal
|
Gras: 27,62g | Prot: 48,11g | Carb: 168,57g.
Colazione: Ruchi's Soyabean Chunks, Roti. Pranzo: Boiled Potato (Fat Added in Cooking), Pickled Mango, Cooked Fish, Hommade Dal Yellow, Cooked Rice, Mixed Salad Greens, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Boiled Egg, Aloo Paratha. Snacks/Altro: Cadbury Nutties. Di più...
|
Calando 0,4 kg a Settimana
|