|
Down another half-pound. I did 43 minutes in the gym yesterday. That was after over an hour on Thursday, so I'm feeling very positive. I still have quite a bit to go. People tell me I'm looking good -- and compared to how I looked a year ago, that's true -- but I still have a lot of flab and I'm not completely happy with how I look yet. Still, I'm moving a lot more easily. I walked a mile and a half yesterday in the heat, not the best of ideas, but I didn't do it all at one time. I also had a nice Panama hat on.
|
93,5 kg
Perso fino ad ora: 59,3 kg.
Rimanenti: 17,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1033 kcal
|
Gras: 21,84g | Prot: 46,16g | Carb: 147,82g.
Colazione: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Morning Star Imitation Bacon, toast. Cena: Plums, Cherries, Garden Patch Meatless Meatballs, Tomato, Boca Bruschetta, Zucchini, Cucumber, Merlot wine. Di più...
|
|
2948 kcal
|
Esercizio:
Shopping - 46 minuti, Stare seduti - 3 ore e 30 minuti, Lavori domestici - 35 minuti, Lavoro d'ufficio - 7 ore, Riposare - 4 ore e 24 minuti, Dormire - 7 ore e 45 minuti. Di più...
|
Calando 0,4 kg a Settimana
|