that's great news and lots of motivation to keep it going 🙌
19 giu 23 da utente: ObeseToBeast123
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I found that a WFPB- diet ( As detailed in the Forks over knives documentary) fixed all those issues.Evidence also suggests it helps prevent cancer
19 giu 23 da utente: tjvoigts
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So you have medical issue's welcome to the "human race" ! - - We have them because we didn't get an owners manual when we were born ! -- One step in the correct direction every day and you will be better before you know it ! -- Have faith in yourself on the journey and please keep us informed !
19 giu 23 da utente: Fordtudor37
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Congrats……on a healthier lifestyle…
19 giu 23 da utente: wannabhealthier
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Thank you OTB. I was a little stressed at first but now I feel much better mentally and physically. Definitely a wake up call that was needed.
19 giu 23 da utente: Swayneman
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tjvoigts, thank you for sharing this information. I never heard of it before but will do some research to learn more about it. Thanks again for the tip.
19 giu 23 da utente: Swayneman
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Fordtudor37, thank you for the encouragement and support. I really appreciate it.
19 giu 23 da utente: Swayneman
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wannabhealthier, thank you so much. I really appreciate it.
19 giu 23 da utente: Swayneman
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Awesome & inspiring to hear "sugar level went from 6.5 to 5.8 so I'm no longer in the pre-diabetic range" .... however you're still a 'sweet' person - correct? hahaha
19 giu 23 da utente: MattRide
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Great job 👍🏻👍🏻👍🏻👍🏻🏆 keep going
19 giu 23 da utente: nadaxmoussa
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I don’t blame you about the doctors 🥼. Glad you did! Keep getting regular check ups, heathy/active lifestyle!
19 giu 23 da utente: flawedhero
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You got it Sway! Keep grinding!
19 giu 23 da utente: Johnny365
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19 giu 23 da utente: kieksss
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Excellent Work Swayneman. I am in a similar boat, on BP meds and working to get rid of them plus pre-diabetic. Spending my lunch hours walking and plan to add kettlebell workouts and bodyweight exercises.
19 giu 23 da utente: DarcNKS
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Have you tried intermittent fasting? 16/8 fast. Worked wonders for me. Research it on YouTube
19 giu 23 da utente: gage4ever
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Your story is similar to mine except i was so exhausted all the time i just noted that i was pre-diabetic. Did not know i had high blood pressure till having surgery and thought it was anxiety but nope, legit high bp. I figured i was going to have a shorter life…not depression just how i felt. Bp is normal, pre diabetes is gone and normal and i feel so much better and healthier and happier. Im so happy for you that your health is returning. You must be feeling wonderful!!! Congratulations sincerely💕
19 giu 23 da utente: Yearofhealth2023
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knowledge is power. Now that you know the issues look at you conquering them! Good work
19 giu 23 da utente: HotGirl 1
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SM, lowering your A1C to normal range is a huge victory! Well done!!! 🎉
In my opinion, those types of achievements are far more important than the number on the scale. Keep up the excellent work.
19 giu 23 da utente: Wisco Soul
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I'm so happy for you!!! 💃💃💃
19 giu 23 da utente: ZenusWarriorPrincess
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Way to go. Taking responsibility for your health, agency, empowerment, good outcomes. Happy to read this good new brother.
19 giu 23 da utente: GoalOnederLand
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