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Another 1 lb loss again this week :) Now into the 140's - just!!!!
No walk today - horrible rainy day, spent an hour rehanging curtains instead.
Going away for two nights so diet rules "out the window" for a couple of days. Will have to be extra vigilant when we get back.......
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67,6 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1196 kcal
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Gras: 44,35g | Prot: 40,09g | Carb: 148,57g.
Colazione: Tesco Blueberries, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Porridge Oats, Bananas. Pranzo: Tea with Skimmed Milk, Chocolate Truffle, Coffee with Milk, Bisto Gravy Granules, Cauliflower, boiled swede, Carrots, Roasted Potato, Roasted Butternut Squash and Feta Nut Roast. Cena: Kallo Corn Cakes, Tesco Crumbed Ham, Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous. Snacks/Altro: Nescafe Coffee with Semi-Skimmed Milk. Di più...
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1883 kcal
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Esercizio:
Stare in piedi - 1 ora, Dormire - 8 ore, Riposare - 11 ore e 40 minuti, Lavoro d'ufficio - 3 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti. Di più...
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Calando 0,5 kg a Settimana
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