|
Kinda expected this increase, traveled to a conference for work and did the best I could with little control over my food choices. Hopefully now that I’m home I’ll get going back in the right direction!
|
91,6 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
|
|
997 kcal
|
Gras: 35,06g | Prot: 45,04g | Carb: 126,10g.
Colazione: Silk Almond Creamer, Egg, Cheese and Bacon on Bagel. Pranzo: My Essentials Nonfat Black Cherry Yogurt, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Di più...
|
Aumentando 2,8 kg a Settimana
|
 Commenti
Though this weekend is my bday so there will probably also be some calorie splurging. And in 9 days a vacation to Vancouver for a week. Hopefully I won’t be back where I started after all this. At least on vacation I’ll be doing a ton of hiking and walking!
22 giu 23 da utente: peenerdeener
|
Travel and special occasions typically knock most of us off track. Just follow your healthy habits any time that you can. It is a marathon, not a sprint. Have fun!!!
22 giu 23 da utente: Penderg
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di peenerdeener
|