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🥳 It says only 0.3 for the week but I started on 69,2 on Monday so did IF 16:8 to get back on track and now I’m back in line with my goal to the decimal!
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67,7 kg
Perso fino ad ora: 12,3 kg.
Rimanenti: 8,7 kg.
Dieta seguita: Abbastanza buono.
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2627 kcal
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Gras: 104,41g | Prot: 101,88g | Carb: 86,83g.
Colazione: Grapefruit (Pink and Red), Parmalat Plain Fat Free Yoghurt, Oranges. Pranzo: Bacon, Clover Sliced Cheddar Cheese, Spur Steak Ranches Beef Burger Patties, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Altro: Woolworths Emmental Cheese, Woolworths Mild Gouda Cheese, Woolworths Blue Rock Cheese, Nestle Aero Duet, Merlot Wine. Di più...
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Calando 0,3 kg a Settimana
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