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BF est 8.5%
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68,2 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1913 kcal
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Gras: 35,41g | Prot: 209,77g | Carb: 190,81g.
Colazione: skim milk, soy slender, Fiber Supplement - Berry Burst, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, blueberries, carlson fish oil, coffee. Pranzo: bumble bee tuna, Flavor & Fiber Bars - Espresso Chip, EB egg, carrot, oscar meyer deli fresh chicken breast. Cena: Sugar Free Low Calorie Breakfast Syrup, soy slender, dymatize, skim milk, EB egg, quaker oats, optimum nutrition casein chocolate peanut butter, blueberries, Unsweetened Coconut Milk, meijer nonfat cottage cheese. Snacks/Altro: carrot, meijer nonfat cottage cheese, Rockstar 2X, sugar free jello, Chicken Breast (Skin Not Eaten), Beef Jerky, strawberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Di più...
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peso stabile
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