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Down a little this morning. A good start to the week. Every little bit helps. I feel very positive about this. Another small step towards my goal.
Yesterday, my best beloved and I went to see Harry Potter and the Deathly Hallows, Part II in 3D. A wonderful experience. The film was very well done.
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93,4 kg
Perso fino ad ora: 59,4 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
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1218 kcal
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Gras: 32,03g | Prot: 49,89g | Carb: 169,85g.
Colazione: Peach, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Dannon Light & Fit, Morning Star Imitation Bacon, toast. Pranzo: King Oscar Sardines. Cena: Cherries, Plums, Tomato, Cucumber, Yellow Squash, Garden Patch Meatless Meatballs, Merlot wine. Di più...
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3185 kcal
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Esercizio:
Stare seduti - 35 minuti, Shopping - 25 minuti, Esercizio di condizionamento (centro benessere) - 53 minuti, Lavori domestici - 20 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 5 ore e 47 minuti. Di più...
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Calando 0,6 kg a Settimana
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