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Almost too scared to record the drop, because every time I've recorded a drop, it's like I give myself permission to go crazy for the next week......
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86,8 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1346 kcal
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Gras: 81,29g | Prot: 50,46g | Carb: 101,68g.
Colazione: Peanut Butter, Jams and Preserves, Whole Wheat Bread, Butter, Egg (Whole), Sunflower Oil. Pranzo: Ina Paarman's Mushroom Sauce, Potato Salad, Beef Steak. Snacks/Altro: Crisps, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Cappuccino. Di più...
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2251 kcal
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Esercizio:
Walking - 45 minuti, Dormire - 8 ore, Riposare - 15 ore e 15 minuti. Di più...
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Calando 1,1 kg a Settimana
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