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Ok, back off a hiatus. As expected, gained weight. In all honesty I thought it would be worse. Back on the horse today, my expectation is that my weight loss will accelerate once spring is back and I can get to spend more time outside. Also, I am aware that my employer is trying to negotiate with a gym located downstairs, I hope to join it and start to add that to my morning routine.
Anyway, back and ready to roll...
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111,1 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 29,4 kg.
Dieta seguita: Scarso.
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1645 kcal
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Gras: 54,77g | Prot: 89,76g | Carb: 195,00g.
Colazione: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. Pranzo: Coca-Cola Diet Coke (Can), Yangtze Chinese Style Barbeque Pork, Steamed Rice, Baked or Fried Coated Chicken Wing with Skin. Di più...
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3097 kcal
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Esercizio:
Dormire - 6 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 4 ore, Riposare - 13 ore e 30 minuti. Di più...
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Aumentando 0,7 kg a Settimana
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