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So my weight is going down slowly but surely. In the most sustainable way it has ever before. I finally feel like I can do what I'm doing forever. I still have a long way to go but from 127kg starting October last year I'm pretty stoked with my progress. I've incorporated fasting which has put a massive curb in sugar cravings. I'm walking every day (unless super rain) for 30 minutes and just starting to bring back my yoga practice once a week. My diet is everything and I'm really filled with hope that I can keep this going l. After all slow and steady wins the race right?
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109 kg
Perso fino ad ora: 18 kg.
Rimanenti: 20 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,6 kg a Settimana
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