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Same as yesterday, although I had way too much junk food
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58 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 5,7 kg.
Dieta seguita: Abbastanza buono.
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1066 kcal
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Gras: 24,15g | Prot: 104,17g | Carb: 159,39g.
Colazione: Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Pranzo: Broccoli Flower Clusters, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Altro: QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples, Misura Oat Cookies. Di più...
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peso stabile
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