Voce per Pesati (nessuna note nel diario) il 09 luglio 2023
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95,1 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 38,4 kg.
Dieta seguita: Abbastanza buono.
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1284 kcal
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Gras: 28,27g | Prot: 80,16g | Carb: 184,08g.
Colazione: Coffee, Bananas, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Pranzo: Carrabba's Italian Grill Tuscan Grilled Chicken, Nature Made B12 1000 Mcg Sublingual, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers. Cena: Green Giant Chopped Spinach, Celestial Seasonings Blackberry Pomegranate Green Tea, Nature Made Calcium Magnesium Zinc, Potato (with or Without Peel), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Musselman's Natural Unsweetened Apple Sauce. Snacks/Altro: Bananas . Di più...
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Calando 2,5 kg a Settimana
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Storia del Peso di MemName1050
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