Voce per Pesati (nessuna note nel diario) il 01 marzo 2015
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82 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4114 kcal
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Gras: 67,63g | Prot: 369,60g | Carb: 486,67g.
Colazione: Bananas, Woolworths Home Brand Quick Oats, Optimum Nutrition Gold Standard 100% Whey Protein. Pranzo: Woolworths Select Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Cabbage (without Salt, Drained, Cooked, Boiled), Egg White, Woolworths Select Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Cabbage (without Salt, Drained, Cooked, Boiled), Egg White, Egg White, Woolworths Select Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Cabbage (without Salt, Drained, Cooked, Boiled). Cena: Flaxseed Oil, Bananas, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, John West Tempters Salmon in Springwater. Snacks/Altro: Staminade Lemon Lime Fusion, Staminade Lemon Lime Fusion, Staminade Lemon Lime Fusion, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Woolworths Home Brand Quick Oats, Walnuts, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein. Di più...
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Calando 4,7 kg a Settimana
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Storia del Peso di Marino:)
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