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Did not increase my calorie intake because of my workouts, this help alot in my weight loss. before I would alow myself a snack because I had extra to spend and the weight was not comming off. I feel great, am loving workout agian and can't figure out why I ever quit! Off for another day of workouts and eating good food. Thank you Heavenly Father for your help and giving me this new attitude.
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98,9 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 29,9 kg.
Dieta seguita: 100%.
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1285 kcal
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Gras: 87,50g | Prot: 73,81g | Carb: 42,44g.
Colazione: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Pranzo: LaBrea Bakery French Bread Baguette, Havarti Cheese, Corned Beef. Cena: Green Giant Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Altro: Richfood Heavy Whipping Cream, Thai Kitchen Coconut Milk, Havarti Cheese. Di più...
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2863 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 15 minuti, Tredclimber - 28 minuti, Sauna - 40 minuti, Riposare - 14 ore e 37 minuti, Dormire - 8 ore. Di più...
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Calando 6,4 kg a Settimana
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