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Yesterday, for the first time in the 13 weeks since my total knee replacement, I did both Pilates and Zumba in the same day. Not only that, but the Zumba was a Zumbathon with multiple instructors, each with a different style. I stayed for an hour, though it ran for two. It was totally awesome, but I was exhausted, and have Pilates again this morning.
I am pleased to see that the scale reflects my efforts. Well, that and the fact that something has been bugging my stomach for a couple weeks. Not enough to make me go to urgent care ( can't get in to see my doctor for 3 weeks ), just enough to curtail my appetite. I have to get going. bye for now.
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60,6 kg
Perso fino ad ora: 31,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1991 kcal
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Gras: 42,10g | Prot: 92,00g | Carb: 343,54g.
Colazione: Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Pranzo: Cuties Clementines, Starbucks Nonfat Iced Latte (Grande), Water, Fisher Chopped Pecans, Peach Nectar, Fage Total 0% Greek Yogurt, Oatmeal with Fruit. Cena: Bob Evans Fresh Fruit Cup, Red Tomatoes, California Tortilla Havana Chicken Burrito Bowl, Water. Snacks/Altro: Fiber One Chewy Bars - Oats & Chocolate, Chimes Ginger Chews, Theo Chocolate Ginger 70% Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Di più...
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1826 kcal
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Esercizio:
Lavare i Piatti - 10 minuti, Cucinare - 20 minuti, Stare in piedi - 1 ora, Stare seduti - 2 ore, Stretching (yoga) - 15 minuti, Dormire - 8 ore, Riposare - 10 ore e 25 minuti, Pilates - 1 ora, Guidare - 40 minuti, Bagno - 5 minuti, Doccia - 5 minuti. Di più...
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Calando 0,5 kg a Settimana
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