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No idea what my body is up to, but I'm feeling strong, energetic, and my muscle bellies are nice and full. We will see what happens in the coming weeks. 6 Days left in my plan.
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79,7 kg
Perso fino ad ora: 12,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2276 kcal
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Gras: 52,53g | Prot: 263,03g | Carb: 173,53g.
Colazione: Quaker Quick Oats, Ralphs Whole Raw Almonds, Dymatize Nutrition Elite XT Rich Vanilla. Pranzo: Nature's Place Boneless Skinless Chicken Breast, hannaford broccoli uncooked. Cena: Giorgio Baby Bella Mushrooms, Foster Farms Italian Style Turkey Meatballs, Strawberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Blackberries, Lee Kum Kee Sriracha Chili Sauce. Snacks/Altro: Archer Farms Raw Almonds Unsalted, MET-Rx Ultramyosyn Whey Isolate, Dymatize Nutrition Elite XT Rich Vanilla, Quaker Quick Oats. Di più...
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3124 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora e 30 minuti, L'High Intensity Interval Training (HIIT) - 15 minuti, Riposare - 5 ore e 45 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Aumentando 0,9 kg a Settimana
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