Voce per Pesati (nessuna note nel diario) il 12 luglio 2023
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124,9 kg
Perso fino ad ora: 18,2 kg.
Rimanenti: 68,2 kg.
Dieta seguita: Abbastanza buono.
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800 kcal
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Gras: 30,17g | Prot: 45,18g | Carb: 88,98g.
Colazione: Sara Lee 45 Calories & Delightful White Bread, Bananas, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Egg, Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Bob Evans Tomato Slices. Pranzo: Wendy's Tomato (1 Slice), Brita Filtered Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Watermelon , Hazelnuts Filberts, Green Giant Simply Steam Broccoli & Cheese Sauce. Cena: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Tanimura & Antle Boston Red & Green Lettuce, Wendy's Tomato (1 Slice). Snacks/Altro: Great Value Light Butter Popcorn, Fruit Salad, Cheesecake. Di più...
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Calando 3,5 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
13 lug 23 da utente: writingwyo
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13 lug 23 da utente: Draglist
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Thank you all! I have been obese all my life! I have tried everything, short of surgery, and now at 72 years old I am finally losing weight by using the Fat Secret app and because of the encouragement from all of you! It makes a huge difference when you have other people supporting you, even if you don’t know them. Again, from the bottom of my heart, thank you!❤️❤️
13 lug 23 da utente: Retired Nana of 5
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That is so great. It’s never too late!
13 lug 23 da utente: Draglist
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Storia del Peso di Retired Nana of 5
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