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Definitely had a few more treats than I usually do over the past week and a half. It stated with some chips and then seems like then I just gave myself permission for all kinds of cookies and chips that I have been staying away from until then. Good news is excercise and daily movement are all still great and although my weight was up a wee bit now is back on track. So now to figure out how to have occasional treats without going overboard and without feeling guilty. I know many struggle with this.
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61,9 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 2,0 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,1 kg a Settimana
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 Commenti
Your struggle is very familiar to me. I’m an “all or nothing” person, and unfortunately it’s a slippery slope with treats. Good for you for getting back on track and maintaining your exercise throughout.
13 lug 23 da utente: le-ah.
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Storia del Peso di caperbike
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