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Gotta love how one day eating on plan causes such a big drop in weight. It is water weight of course -- but I'll take what I get. Overall feeling pretty good.
Be Happy!
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77,2 kg
Perso fino ad ora: 61,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1669 kcal
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Gras: 82,33g | Prot: 164,89g | Carb: 82,18g.
Colazione: Coffee, Cottage Cheese, High Protein Shake - Chocolate, Heavy Whipping Cream. Pranzo: Classic Yellow Mustard, Pork Loin (Tenderloin), Broccoli. Cena: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Spinach, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Basil, Broccoli. Snacks/Altro: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Mixed Nuts. Di più...
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Calando 5,7 kg a Settimana
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