Diario di Khutskhuts, 17 lug 23

I just started my weight loss journey over again last month but hadn’t changed much of my diet and as expected my weight hasn’t changed but I’m changing that today. I have to be better.

79 kg Perso fino ad ora: 0 kg.    Rimanenti: 14 kg.    Dieta seguita: Abbastanza buono.

---

1266 kcal

Gras: 43,31g | Prot: 38,79g | Carb: 186,60g.   Pranzo: Freshpak Rooibos, Bananas , Yum Yum Smooth Peanut Butter, Albany Brown Bread. Cena: Ace Super Maize Meal, Cooked Green Cabbage (Fat Added in Cooking), Beetroot, Boerewors. Snacks/Altro: Oranges . Di più...

2729 kcal

Esercizio: Pilates - 20 minuti, Salto con la Corda - 1 ora, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...