|
Should have not had the Popcorn at the movies last, but who are we kidding like that is going to happen. Maybe I should just quit going to the Movies, lol. I aloted for the calories and still stayed under, but that salt will get ya every time. Every body hope you have a good day and stay on track, just make it through Today!
|
98,8 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 29,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1473 kcal
|
Gras: 108,97g | Prot: 62,56g | Carb: 56,67g.
Colazione: Old Wisconsin Turkey Sausage Snack Sticks, Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Pranzo: Bell Peppers, Beef Pastrami (Cured), Havarti Cheese. Cena: Butter, Cento Artichoke Hearts Quarted & Marinated, Deviled Egg, Meat Loaf Made with Beef, Hannaford Asparagus Spears. Snacks/Altro: Roasted Salted Cashew Nuts, Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries. Di più...
|
|
2969 kcal
|
Esercizio:
Wii Fit - 30 minuti, Sauna - 1 ora, Tredclimber - 32 minuti, Riposare - 13 ore e 58 minuti, Dormire - 8 ore. Di più...
|
Calando 0,6 kg a Settimana
|