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Back to my regular routine as far as exercise and nutrition are concerned. Getting back on track after some family gatherings and a week of camping 🏕️
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73,7 kg
Perso fino ad ora: 35,2 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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1215 kcal
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Gras: 57,91g | Prot: 98,37g | Carb: 92,16g.
Colazione: LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk, Kirkland Signature Three Berry Blend, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Raw Pumpkin Seeds. Pranzo: Egg. Cena: Dairyland 2% Partly Skimmed Milk, Magic Spoon Fruity Cereal, Magic Spoon Cinnamon Cereal. Di più...
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Calando 7,5 kg a Settimana
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 Commenti
19 lug 23 da utente: •°•♡Erin♡•°•
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Thanks. Been a tough couple days in terms of energy levels 😴
19 lug 23 da utente: StomachMonkeys
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no doubt but I also sounds like you were a very busy body with family get togethers and camping so you probably just needed so really good rest in your own bed for a couple days.
19 lug 23 da utente: •°•♡Erin♡•°•
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19 lug 23 da utente: •°•♡Erin♡•°•
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Storia del Peso di StomachMonkeys
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