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I love two things today. 1. I don't have to go to work today and 2. I've finally figured out my body, for about two weeks my weight fluctuates 1 pound up or stays stagnate then I loose like 3-5.
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124,0 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 44,6 kg.
Dieta seguita: 100%.
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1709 kcal
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Gras: 57,97g | Prot: 96,32g | Carb: 200,78g.
Colazione: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Pranzo: Raspberry Torte (Small), Corn Salsa, Chicken Breast, Baked Tostitos Scoops, Chicken Spring Roll, Shrimp Spring Roll, Artichoke Hearts in Oil, Egg White. Cena: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Altro: Mini Babybel Light Original, cucumber, Monster Pops. Di più...
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Calando 1,3 kg a Settimana
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