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I leveled off a little this week. I knew it was coming but both kids start soccer next week and I run around with both teams. I can't stand to just coach from the sidelines. My tennis and kickball seasons also start next week so I will b getting in plenty of cardio now. Have a great weekend everyone.
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89,6 kg
Perso fino ad ora: 24,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2495 kcal
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Gras: 95,96g | Prot: 88,71g | Carb: 325,34g.
Colazione: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Pranzo: Cherry Tomatoes, Frito-Lay Chili Cheese Corn Chips, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Cena: McDonald's French Fries (Medium), McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's Crispy Chicken Classic Sandwich. Di più...
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3233 kcal
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Esercizio:
Lavoro d'ufficio - 11 ore, Allenamento con i pesi (moderato) - 35 minuti, incline - 10 minuti, Riposare - 6 ore e 15 minuti, Dormire - 6 ore. Di più...
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Aumentando 0,2 kg a Settimana
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