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I decreased my calories and started pushing myself more and I’m so glad that the weight is coming off. I personally haven’t noticed much of a change but that might be because I am very self critical but my mother has noticed some change. Overall I’m happy that I started and I can’t wait to keep shedding some more until I’m satisfied.
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77,4 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 12,4 kg.
Dieta seguita: Abbastanza buono.
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1721 kcal
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Gras: 66,16g | Prot: 45,62g | Carb: 232,61g.
Pranzo: Chocolate Flavoured Hazelnut Spread, Albany Brown Bread. Cena: KOO Chakalaka Mild & Spicy, Potato Salad with Egg, Ace Super Maize Meal, Boerewors. Snacks/Altro: Carrots . Di più...
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2674 kcal
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Esercizio:
Pilates - 20 minuti, Salto con la Corda - 1 ora, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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