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Long weekend didn’t pass unnoticed 😏 However, I was 59,5 yesterday
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58,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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1249 kcal
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Gras: 57,57g | Prot: 93,91g | Carb: 97,66g.
Colazione: Sunflower Oil, Clearspring Organic Brown Rice Cakes Buckwheat & Amaranth Wholehrain, Tomatoes, Spinach , Egg White, Egg. Pranzo: Onion Onion, Sunflower Oil, Carrot, Basmati Basmati Rice, Skinless Chicken Breast, Red Kidney Beans (Canned) . Cena: Lettuce, Cucumber, Chicken Thigh, Bell Peppers, Olive Oil . Snacks/Altro: Peach, Mixed Nuts, Date. Di più...
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1797 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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