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Well i guess those 5 pounds i gained was water weight from all the bad foods i ate, lets see how much i lose next week, overall very good week intense workouts and proper diet.
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117,9 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1888 kcal
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Gras: 105,31g | Prot: 111,17g | Carb: 122,05g.
Colazione: Scrambled Egg (Whole, Cooked). Pranzo: Fried Battered Fish, White Rice with Tomato Sauce, Chicken (Breaded and Fried). Cena: Tuna in Oil (Canned), Almonds. Di più...
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3430 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Cardio - 20 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 4,0 kg a Settimana
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