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My diet was plateauing so I am really pleased to have lost a little bit. I was on a 1200 calorie diet for a while, so I probably convinced my body it needed to hold on to the fat.
My waist is 96cm down from 100cm. That's my first waist reduction!
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76,4 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 14,4 kg.
Dieta seguita: Abbastanza buono.
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1639 kcal
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Gras: 67,79g | Prot: 64,11g | Carb: 189,97g.
Colazione: Blueberries, The Grower's Harvest Porridge Oats, The Foodie Market Smooth Peanut Butter. Pranzo: Semi-Skimmed Milk, Tesco Plain Flour, Tesco Medium Eggs, Frylight Sunflower Oil Spray, Bananas, Kiwi Fruit. Cena: Couscous (Cooked), Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives, Waitrose Mediterranean Vegetable Quiche. Snacks/Altro: The Foodie Market Smooth Peanut Butter, Tesco Grower's Harvest Porridge Oats, Blueberries, Aldi Greek Yogurt 0%, Nestle Bitesize Shredded Wheat, Green & Black's 85% Dark Chocolate, Skips Crisps. Di più...
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Calando 0,2 kg a Settimana
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