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I don't know, ha yes you do. You aren't doing what you need to do. You are being lazy. You know what you need to do. This isn't your first rodeo.
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108,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,9 kg.
Dieta seguita: Scarso.
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824 kcal
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Gras: 47,02g | Prot: 43,72g | Carb: 55,78g.
Colazione: Scrambled Egg (Whole, Cooked), Orange Juice, Toasted Oat Cereal. Pranzo: Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Snacks/Altro: Emerald Dry Roasted Almonds 100 Calorie Pack, Peanuts. Di più...
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Aumentando 0,5 kg a Settimana
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