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I've hidden the popcorn! My mission statements: I promise to eat a bag of popcorn no more than 1x a week, and to not eat past 8:30 pm. I will not eat when I'm definitely not hungry!!!!!!!!
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79,0 kg
Perso fino ad ora: 40,1 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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1100 kcal
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Gras: 43,34g | Prot: 118,44g | Carb: 65,25g.
Colazione: Premier Nutrition High Protein Shake - Chocolate. Pranzo: Kroger Energy Blend, Fage Total 0% Greek Yogurt. Cena: Bybee Foods Organic Mixed Vegetables, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Snacks/Altro: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Di più...
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2389 kcal
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Esercizio:
Tennis - 40 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 16 ore e 42 minuti, Dormire - 6 ore e 18 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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