Voce per Pesati (nessuna note nel diario) il 11 marzo 2015
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83 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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6104 kcal
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Gras: 99,04g | Prot: 522,47g | Carb: 748,29g.
Colazione: Oranges, Bananas, Rump Steak, Cooked Vegetables (Fat Not Added in Cooking), SunRice Rice & Chia, Optimum Nutrition Gold Standard 100% Whey Protein, Milo Milo Chocolate Powder, Pauls Skinny Milk. Pranzo: Banana, Oranges, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Vegetables (Fat Not Added in Cooking). Cena: Rump Steak, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Altro: Pauls Skinny Milk, Milo Milo Chocolate Powder, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Oranges, Sanitarium Up&Go Energize Choc (350 ml), Sanitarium Oats 2 Go, Sanitarium Oats 2 Go, Sanitarium Up&Go Energize Choc (350 ml), Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. Di più...
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Aumentando 1,2 kg a Settimana
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Storia del Peso di Marino:)
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