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Have had too many carbs the last few days. I have stayed within my calorie count so that must be what it is. I have been doing my workouts every day and trying to stay on track, had pasta one day, but not alot, and little bread, I normally stay away from that kind of stuff. Anyway, a little set back the last few days, but I feel so good that I am not going to sweet it. I am going to stay on track and endure till the end, lol. My workouts are getting easier so I am pumping them up a bit. Woo Hoo!
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97,9 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 28,9 kg.
Dieta seguita: Abbastanza buono.
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1589 kcal
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Gras: 103,21g | Prot: 69,90g | Carb: 90,96g.
Colazione: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Pranzo: Grape Tomatoes, Ellsworth Cheddar Cheese Curds, Jack Link's Turkey Snack Sticks. Cena: Wegmans Pasta Alfredo with White Chicken & Broccoli, Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Chicken Alfredo. Snacks/Altro: Blackberries, Thai Kitchen Coconut Milk, Richfood Heavy Whipping Cream. Di più...
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3465 kcal
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Esercizio:
Wii Fit - 30 minuti, Leggere - 15 minuti, Supermercato Shopping - 1 ora e 45 minuti, Sauna - 1 ora, Tredclimber - 46 minuti, Dormire - 8 ore, Riposare - 11 ore e 44 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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