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New Helmet arrived from Lumos. Bicycle is still in the shop. I am still 3 weeks out from being able to ride though my mind is really wanting to hop on bicycle and ride like the wind. I hated seeing the crack in the old helmet but since it saved me from a serious head injury good stuff. Hence the purchase of new helmet from the same company. In the meantime out for a walk daily for at least an hour. One last bandage left from crash and that is the ankle. I wear the knee plaster only when wearing long pants so it does not rub off the scab over the wound. That leaves the shoulder to heal.
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83,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
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1607 kcal
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Gras: 79,82g | Prot: 46,84g | Carb: 181,22g.
Pranzo: Hidden Valley Buttermilk Ranch Dressing, House Salad, Bush's Best Vegetarian Baked Beans, Trader Joe's Hot Italian Sausage. Cena: Great Value Enriched Hamburger Buns, Oscar Mayer Premium Beef Franks. Snacks/Altro: Kellogg's Rice Krispies Treats (37g), Cheese, Watermelon. Di più...
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2260 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 6 minuti, Riposare - 14 ore e 54 minuti, Dormire - 8 ore. Di più...
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Calando 6,0 kg a Settimana
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