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Lost another kilo. I’m Going hard now on callory cutting and intermittent fasting, it’s really working!
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73 kg
Perso fino ad ora: 2 kg.
Rimanenti: 8 kg.
Dieta seguita: Abbastanza buono.
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2648 kcal
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Gras: 200,70g | Prot: 173,61g | Carb: 37,60g.
Pranzo: Green Leaf Lettuce , Tomato Paste , Val Verde Canned Peeled Tomatoes, Butter , Chicken Leg (Skin Eaten), Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Cena: Canned Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk. Snacks/Altro: Salami, La Casa Del Formaggio Fresh Mozzarella, Butter Chicken, Green Tea, Tea (Brewed) . Di più...
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Calando 7 kg a Settimana
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