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I’ve been entertaining family and traveling for 3 weeks - it’s been a lot of junk, but managed to get a few healthy meals and a ton of exercise in. Honestly, I’m shocked I’m only up 1.7 lbs 😂 back on the wagon, now 💪🏻
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61,2 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1377 kcal
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Gras: 34,94g | Prot: 102,23g | Carb: 166,07g.
Colazione: Thomas' Light Multi-Grain English Muffin, Adams 100% Natural Creamy Peanut Butter, Egg White, Egg Yolk, Sweet Cherries , Planet Oat Unsweetened Oatmilk Original. Pranzo: Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Cooked Egg White, Skinless Chicken Breast, Red Onions, Bell Peppers, Green Giant Sugar Snap Peas, Cucumber (with Peel), Earthbound Farm Organic Carrots, Tomatoes, Great Value Romaine Lettuce. Cena: Pork Chops (Top Loin, Boneless) , Minute Instant Whole Grain Brown Rice, 365 Peach & Mango Salsa, Jalapeno Peppers, Bell Peppers, Great Value Corn on The Cob. Snacks/Altro: Cheetos Cheetos Paws, Sweet Cherries (Queen Anne, Bing), Rxbar Protein Granola, Dannon Oikos Triple Zero - Cherry. Di più...
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Aumentando 0,1 kg a Settimana
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