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Wow, wasn't expecting that this morning. Must have been doing sleep-crunches or something... lol
Still, I'll take it. I've been busting my ass more on my morning workout routine.
I think I might need to lower my goal weight to 170. I'm still losing weight, but I've still got a considerable amount of belly flab still hanging around (though significantly less than in April).
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80,7 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1386 kcal
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Gras: 40,80g | Prot: 108,82g | Carb: 158,88g.
Colazione: Crunchy Granola Bars - Peanut Butter. Pranzo: Di Lusso Italian Sub. Cena: White Rice, Tomato Sauce, Cabbage, Lean Ground Pork. Snacks/Altro: 2% Kraft Singles, Smoked Turkey Breast, Mama Lupe's Tortilla, Tropicals Popsicle (Sugar Free), Crunchy Granola Bars - Peanut Butter, Beef Steak. Di più...
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2708 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 7 ore e 26 minuti, High Intensity Circuit Training - 34 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Calando 5,1 kg a Settimana
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