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I'm so frustrated with this weight gain. It's my fault but I'm angry at myself and I can see it. The thing is, the extreme heat makes me walk less. Still 1.25 a day but still less than my peak walking season.
Had that conference and meals out where I couldn't control the items. But this has to change.
Hubs is likely to be heading back on the road. There have been some issues with drivers and he is needed. While I will miss him, that helps me diet. Because I don't keep snack in the house and such.
I'm just so upset to be heavier.
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54,9 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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1534 kcal
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Gras: 72,32g | Prot: 69,71g | Carb: 141,29g.
Colazione: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Pranzo: Tone It Up Snickerdoodle Protein Cookie, HEB Cheddar Cheese & Jalapeno Sausage, Roasted Garlic Parmesan Alfredo Sauce, Rotini, Great Value Italian Cut Green Beans. Cena: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Sunshine Acres Veggie Chips, Corona Corona Premier, Blue Diamond Lightly Salted Almonds (14g). Di più...
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1762 kcal
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Esercizio:
Guardare la TV - 2 ore e 30 minuti, Lavare i Piatti - 10 minuti, Doccia - 20 minuti, Guidare - 20 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 4 ore e 40 minuti. Di più...
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Aumentando 1,6 kg a Settimana
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