Voce per Pesati (nessuna note nel diario) il 13 marzo 2015
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83,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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5646 kcal
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Gras: 121,60g | Prot: 437,01g | Carb: 668,85g.
Colazione: Woolworths Home Brand Quick Oats, Macro Dry Roasted Almonds, Optimum Nutrition Gold Standard 100% Whey Protein, Pauls Skinny Milk, Milo Milo Chocolate Powder, Dried Chia Seeds, Bananas. Pranzo: McDonald's French Fries (Large), Banana, Oranges, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Vegetables (Fat Not Added in Cooking). Cena: Pauls Skinny Milk, Milo Milo Chocolate Powder, Bananas, Rump Steak, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Altro: Lindt 85% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Staminade Lemon Lime Fusion, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey Protein, Staminade Lemon Lime Fusion, Staminade Lemon Lime Fusion, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Sanitarium Oats 2 Go, Sanitarium Up&Go Energize Choc (350 ml), Sanitarium Up&Go Energize Choc (350 ml), Sanitarium Oats 2 Go. Di più...
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Calando 0,2 kg a Settimana
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Storia del Peso di Marino:)
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