Diario di Shamjamz, 11 ago 23

It's OK. I knew that celebrating my son's birthday, Women's Day and the social at the prayer meeting, all in the same week, would have its consequences😜. At least it's not too bad 🤷 🙂.

60 kg Perso fino ad ora: 11,5 kg.    Rimanenti: 5 kg.    Dieta seguita: Abbastanza buono.

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492 kcal

Gras: 28,50g | Prot: 7,02g | Carb: 55,34g.   Colazione: Cheesecake , Chocolate Cake (with Chocolate Icing) . Di più...

1641 kcal

Esercizio: Allenamento a circuito - 30 minuti, Riposare - 19 ore, Dormire - 4 ore e 30 minuti. Di più...