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Ouch...slept to long or not enough. Allergies kicking my head. The day warmed up rapidly and just could not get in the swing of things. In other news my shoulder is much better but still not sleeping on that side. However first day without bandages. I am still using the therma-care stuff for my shoulder joint but will try to not use it until sleep tonight. Will be wearing long socks today at work without bandages...so nice to not feel like a refugee form a bandaid factory. In the meantime watching my food and recording it is having the correct effect. I think will add in some balance and stretching stuff daily to keep flexibility.
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82,9 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 8,1 kg.
Dieta seguita: Abbastanza buono.
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1774 kcal
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Gras: 65,74g | Prot: 48,30g | Carb: 290,63g.
Pranzo: Waldorf Salad, Mashed Potato, Pork Loin (Tenderloin). Cena: Waldorf Salad, Rice Bowl Chicken Rice. Snacks/Altro: Lay's Original Potato Chips, Nabisco Nutter Butter (Package), Kellogg's Rice Krispies Treats (37g), Twizzlers Twizzlers. Di più...
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2161 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 42 minuti, Riposare - 15 ore e 18 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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