|
A disappointing but not unexpected result. Yesterday was a long and emotional day both mentally and physically. By the time I got home I just needed to let go. So as a result I overate and didn't nearly have enough water + salt. Really all these things combined I expected something not so great as a result today. I'll need to reign in again and maintain control today.
|
54,5 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1038 kcal
|
Gras: 78,60g | Prot: 68,29g | Carb: 31,89g.
Cena: Pork Leg (Whole). Snacks/Altro: Gouda Cheese , Brie Cheese , Cashew Nuts , Macadamia Nuts , Questbar Double Chocolate Chunk, Almonds , Peanuts , Hazelnuts or Filberts Nuts . Di più...
|
Aumentando 2,1 kg a Settimana
|